Offerings
Pilonidal Warrior Book
"Pilonidal Warrior: A Post Surgery Guide to Help You Take Care of Yourself or a Loved One" by Manoela Santos is a personal account and practical guide for individuals recovering from pilonidal sinus surgery.
Ask Manoela Anything
Seeking focused support that meets you exactly where you are on your healing journey? "Ask Manoela Anything" is a 45-minute 1:1 call offering dedicated time to explore your questions and receive personalized insights for just $55.
The G.A.P. | The Growth Alchemy Project
Nurturing women's growth through art and sensual awakening: A supportive 3-day retreat to navigate grief and cultivate transformation.
Ready to embrace healing after loss? The Grief to Growth Course provides a structured 28-day journey to support you.
What You'll Gain:
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28 Days of guided support: Daily Prompts grounded in personal experience and research.
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Tools for healing: Practical strategies for navigating difficult emotions anf fostering growth.
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A safe, compassionate space: Express your emotions and exploroe your journey creatively.
The investment for this transformative course is $144.
Start your healing journey when you feel ready. Learn more and sign up below.
Grief to Growth Course
The Grief to Growth Course is a 28-day course designed to help individuals navigate the complex and often overwhelming experience of grief following the loss of a loved one. It is particurlarly focused on those who have experienced sudden loss, offering support, tools, and resources to transform grief into personal growth.
This course is for anyone who has experiencied the profound loss of a loved one, particularly those grappling with sudden loss. It's a welcoming space for individuals regardless of their age, relationship to the deceased, or religious background. Whether you've lost a spouse, partner, or your person, the program is designed to support your unique journey.
The course is delivered through daily prompts sent directly to your inbox. These prompts are a blend of inspiration, meditation techniques, coping strategies, and insights into the concept of Post-Traumatic Growth (PTG). The program emphasizes a holistic approach to healing, incorporating elements of spirituality, science and art.
Post-traumatic growth is a phenomenon where individuals experience positive psychological changes following a traumatic event. It doesn't negate the deep distress of loss but acknowledges that adversity can lead to unexpected shifts in self-awareness, relationships, and perspectives on life. The Grief to Growth Course integrates PTG principles to help you find meaning and growth amidst the pain of loss.
Triggers are sensory experiences, situations, or even thoughts that evoke a sudden and often intense emotional response related to the loss. The course delves into understanding and managing these triggers, helping you develop coping mechanisms and strategies for navigating potentially difficult situations. It emphasizes self-compassion and recognizes that everyone's triggers are unique.
Art is presented as a therapeutic tool for expressing and processing emotions. The course encourages participants to engage with art in their own unique way, whether through painting, drawing, writing, or any other form of creative expression. The aim is to provide a healthy outlet for emotions and facilitate healing through creativity.
Through this course, you will learn: equanimity, self-care techniques, how to identify and manage triggers, effective coping mechanisms, the therapeutic power of art, and the strength found in community and support.